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Staying Healthy During Flu Season

Posted on Nov 11, 2015

Staying Healthy During Flu Season

With flu season well underway, it’s important to take precautions against the virus, like washing your hands, covering your mouth when you cough and staying at home when you are sick.

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Don’t Let Spring Allergies Keep You Indoors

Posted on Apr 3, 2015

Don’t Let Spring Allergies Keep You Indoors

For many, spring is the most beautiful time of the year. As the weather gets warmer, flowers start to bloom and plants and grass release pollen into the air, and tree pollen is the first seasonal allergen to hit the air.

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Are You Sure You Want To Eat That?

Posted on Apr 3, 2015

Are You Sure You Want To Eat That?

Often times we see or hear about a product that is supposed to be healthy for us, but do you actually take the time out to research the product and its health benefits? Advertising and misinformation about what we eat can make foods appear healthy, even if nothing can be further from the truth.

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Discover the Life-Saving Powers of Plant Sterols

Posted on Mar 13, 2015

Discover the Life-Saving Powers of Plant Sterols

Throughout much of human evolution, it is likely that large amounts of plant foods were consumed (1). In addition to being rich in fiber and plant protein, the diets of our ancestors were also rich in phytosterols—plant-derived sterols that are similar in structure and function to cholesterol. There is increasing evidence that the reintroduction of plant foods providing phytosterols into the modern diet can improve serum lipid (cholesterol) profiles and reduce the risk of cardiovascular disease (2). Although cholesterol is the predominant sterol in animals, including humans, a variety...

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What’s Eating You?

Posted on Mar 12, 2015

What’s Eating You?

One out of six Americans ends up sick each year from unknowingly eating food that contains harmful bacteria.

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Defend Yourself Against Germs!

Posted on Sep 10, 2014

Defend Yourself Against Germs!

They are EVERYWHERE! The air we breathe! The food we eat! The water we drink! We can’t escape them!

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